Long Slow Run Report: hitting the finish lines

The Mall

With two and half months to go, it’s time to start building my endurance. After last week’s 22km, this week I was aiming to add another two to that.

I began by plotting out a route on Mappedometer, all through pretty familiar places which meant I wouldn’t need to keep checking maps.

Hammersmith: fugly

Hammersmith: fugly

I set off, from my house in Barnes, and headed north. I crossed the river to Hammersmith and made my way round the pedestrian’s nightmare that is the Broadway shopping centre/rounsabout/bus station. It occurred to me that if London was ever invaded, Hammersmith would be the western front. An invading army would take one look at the place – with its flyover, its ugly shopping centre, miserable high street, and the monstrosity that is the Ark – and turn around and go home.

I left the place as quickly as possible, and headed through Olympia and on to Kensington High Street, where I dodged slow moving, bewildered tourists – something that were quickly to become a theme for the run. I turned into Kensington Gardens, which was much better running territory, although there were still far too many tourists. I looped around the top of the Serpentine in order to cross where the finish line was for the NYD 10k only a few weeks ago. I thought about how hard I pushed to get there in under 1 hour, and really picked up the pace here.

I carried on through the park to Hyde Park Corner, where I stopped to drink some water and take a really rubbish selfie. Then set off again, down Constitution Hill, past Buckingham Palace and down the Mall. By this point I’d really got into my stride. As I tried to picture myself running across the finish line there on 13 April I experienced a proper rush – I was actually enjoying  this. It felt odd.

I took a quick snap, then turned south through St James Park and through the backstreets of Westminster, close to where I used to work. It was odd to see how much had changed since I was last there – shops closed, others opened.

From there I turned on to the embankment, and headed along the river, taking the same route I took when I ran home last week. In Pimlico I passed a petrol station and considered stopping to refill my water bottle, but decided against it.

This was an error. It turns out it’s feckin’ miles until the next one. This stretch of river seems to go on forever without passing anything much. After an age – in which I was really parched – I reached World’s End in Chelsea and turned toward Kings Road. There’s a Shell garage by this junction, so I stopped here and bought a Lucozade. I still had my headphones in, and it was only when I went to pay that I realised I was heavy breathing and looked an absolute state – no wonder the people in the queue gave me a very wide berth.

From there it was a relatively straight run down Kings Road and over to Putney. This final stretch – the last three or four kilometres – was unbelievably hard. Every step felt like a challenge, and I had to force myself to keep going.

I made it – 24.52km – but was disappointed when I worked out this is closer to 15 miles than 16.

There’s still a very long way to go.

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